{
  "name": "Fitness Tracker — 科學增肌減脂",
  "short_name": "FT Track",
  "description": "每日訓練 + 飲食追蹤，基於科學增肌減脂藍圖。70-80% 1RM、RPE 監控、ACWR 工作負荷管理。",
  "start_url": "./",
  "scope": "./",
  "display": "standalone",
  "orientation": "portrait",
  "background_color": "#0a0a0a",
  "theme_color": "#ff6b1a",
  "lang": "zh-TW",
  "categories": ["health", "fitness", "lifestyle"],
  "icons": [
    {
      "src": "icons/icon-192.png",
      "sizes": "192x192",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "icons/icon-512.png",
      "sizes": "512x512",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "icons/icon-maskable-512.png",
      "sizes": "512x512",
      "type": "image/png",
      "purpose": "maskable"
    }
  ],
  "shortcuts": [
    {
      "name": "今日記錄",
      "short_name": "今日",
      "url": "./?view=entry",
      "icons": [{ "src": "icons/icon-192.png", "sizes": "192x192" }]
    },
    {
      "name": "訓練菜單",
      "short_name": "課表",
      "url": "./?view=program",
      "icons": [{ "src": "icons/icon-192.png", "sizes": "192x192" }]
    }
  ]
}